We all have a unique combination of how we understand , process , regulate and express ourselves.Sometimes we are curious to learn more about this combination and sometimes this combination needs more resources . Therapy is a service provided by a trained professional that offers a safe space to co-create an experience of learning about oneself and our feelings . This co-created space allows for non judgmental , empathetic and confidential exploration. Therapeutic approaches vary based on different Psychological frameworks that they are drawn from. Each framework offers its own understanding of exploring one’s experiences and psyche.
This exploration can help an individual/ group get a better understanding of themselves or focus on specific challenges